Empowering Minds, Transforming Lives
What We Do
For Individuals
At The Mental Health Helper, we specialise in helping individuals overcome obstacles, enhance their well-being, and achieve their fullest potential. Through the power of hypnotherapy, we tap into the subconscious mind to unlock lasting, transformative change. Whether you’re managing stress, breaking free from habits, or striving for personal growth, our services are designed to meet you where you are and guide you toward the results you desire.
Our approach is rooted in empathy, confidentiality, and evidence-based practices. We believe in creating a safe, supportive space where you can explore the solutions that resonate most deeply with your unique goals and challenges.
Your journey toward a better, more fulfilling life starts here. Whether you want to break free from habits, improve your mental well-being, or achieve personal milestones, hypnotherapy can provide the tools to help you succeed.
Contact us today to book your consultation and begin your transformation. It’s time to unlock the power of your mind and step into the life you’ve always imagined.
For Organisations
At The Mental Health Helper, we specialize in helping organizations cultivate a workplace culture that prioritizes mental health, supports neurodiversity, and empowers every individual to perform at their best. Through the power of hypnotherapy, we provide innovative and effective solutions to enhance employee well-being, reduce stress, and build resilience across your team.
Our hypnotherapy services are tailored to the needs of your organization and include:
Stress Management Workshops: Equip your team with powerful tools to reduce stress, enhance focus, and improve overall well-being.
Employee Well-Being Programs: Personalized hypnotherapy sessions to address issues such as anxiety, burnout, and workplace confidence.
Leadership Empowerment: Help your leaders develop emotional intelligence, manage pressure, and inspire their teams effectively.
Support for Neurodiversity: Create an inclusive environment where neurodivergent employees feel understood, valued, and supported.
Incorporating hypnotherapy into your organization isn’t just about helping employees relax—it’s a strategic approach to fostering mental clarity, resilience, and productivity. By addressing the underlying causes of stress, fear, and self-doubt, hypnotherapy empowers your team to overcome barriers and thrive in both their personal and professional lives.
With extensive experience across the financial services, healthcare, education, and non-profit sectors, we understand the unique pressures faced by diverse industries. Our programs are designed to integrate seamlessly into your organization’s culture, offering tangible results and lasting benefits.
A workplace that values mental health and embraces holistic well-being enjoys:
Improved employee satisfaction and retention
Enhanced creativity, focus, and performance
A reputation as a forward-thinking, inclusive employer
Investing in the mental health of your team is one of the most impactful decisions you can make for your organization’s success. Together, we can create a culture where everyone thrives.
About Lina
I’m Lina Gonzalez Gomez, a seasoned Hypnotherapist and Consultant dedicated to empowering individuals and organisations to achieve transformative results. With a career spanning healthcare, education, financial services, and non-profits, I’ve helped hundreds of clients overcome personal challenges and build thriving, inclusive workplaces. I have great experience with children and mothers, including an Enhanced DBS check to work with children.
Rooted in values of honesty, empathy, trust, and professionalism, my approach is people-first, focusing on tailored solutions that foster growth and empowerment. For individuals, I offer hypnotherapy to address challenges like giving birth, children’s anxieties, fear and phobias, pain management, trauma and anxiety and depression. For organisations, I provide strategic consulting to enhance mental health and neurodiversity-embracing culture, improving well-being and productivity across teams.
Let’s create meaningful change together—reach out today to start your journey!
We would love to help you with Hypnotherapy to help you with:
Hypnobirthing
Hypnotherapy for Children’s Anxieties, Fears & Phobias
Emotional & Mental Wellbeing - Help with Stress, Anxiety & Depression
PTSD & Trauma
Breaking Habits - Overcoming Addictions, Losing Weight & Stopping Smoking
Pain Management - Managing Chronic Pain, Prepare for Surgery, Cancer Pain Management
Improving Sleep Issues - Overcoming Insomnia & Learning to Relax
Enhanced Performance - Overcoming Public Speaking & Exam Anxiety, Achieving Goals & Resolutions
Past Life Regressions
Our Services
